• How to do it:
  • Close the ring finger towards palm and press second phalanx with thumb base and rest of the fingers keep extend.


  • -reduces cholesterol
  • -reduces fat
  • – improves the metabolism

5. Jal Mudra (Varuna Mudra/Mudra of Water)


Touch the little finger tip of thumb and don’t press the fingers and then keep the rest of the fingers straight like shown above picture)


-reduce body aches

-improves circulation

-reduce dryness of mouth

6. Shunya Mudra (Mudra of Emptiness)

How to do it:

Firs phalanx of your middle finger should be pressed with thumb base.


-reduce vertigo

-helps with ear, nose and tongue problem

7. Prana Healing (Mudra Mud rod Life)

How to do it:

Bend your little finger and ring finger then touch these two finger tips to tip of thumb.


-Energize your body

– boosts your immune system

– cure eye problems

Sources and References via: gofitstayfit.com