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How To Make Lavender Lemonade To Get Rid Of Headaches & Anxiety

Headaches affect all people once in a while, and anxiety is, unfortunately, the third most common mental health issue around the world.

Doctors usually prescribe various medications to treat headaches and anxiety, but they often cause adverse effects. On the other hand, there are natural ways to combat them.

The lavender lemonade is one of the most delicious ways to do so.

Lavender is a powerful relaxing herb with a soothing aroma, and its flowers and oil offer numerous health benefits. The pure lavender essential oil is gentle but has potent healing qualities.

Its chemically complex structure contains more than 150 active constituents, which is responsible for its multiple medicinal properties. Apparently, this oil has powerful antiseptic, anti-inflammatory, antibacterial, antifungal, sedative, antidepressant, antimicrobial, antispasmodic, analgesic, detoxifying, and hypotensive properties.

To review them, these are the powerful qualities of lavender essential oil:

  • Antispasmodic
  • Hypotensive
  • Antibacterial
  • Cleansing
  • Antimicrobial
  • Antiseptic
  • Sedative properties
  • Anti-fungal
  • Anti-inflammatory
  • Anti-fungal
  • Analgesic
  • Antidepressant

According to a study conducted in Florida, this oil reduced anxiety and lowered pulse rates in nursing students who had to take stressful tests during the study. Moreover, in hospital settings, lavender aromatherapy reduced pre-surgery distress and proved to be even more relaxing than massage or merely resting.

This oil was also found to reduce depression, improve insomnia, treat sinus congestion, ease labor pains, soothes headaches, eases hangovers, and relieves pain.

“Much prior research on lavender has focused on the administration of lavender via an olfactory route. The anxiolytic activity of lavender olfaction has been demonstrated in several small and medium-sized clinical trials.

(2-9) The efficacy of aromatherapy of lavender is thought to be due to the psychological effects of the fragrance combined with physiological effects of volatile oils in the limbic system.”

This explains the traditional use of lavender oil. Additionally, researchers found that lavender oil olfaction decreases anxiety, as measured by the Hamilton Rating scale, and might improve mood.

Clinical Trials on Lavender Aromatherapy

The following examples are extracted from findings of clinical trials that analyzed the effects of lavender aromatherapy:

o    “Dunn and colleagues demonstrated anxiolytic activity of lavender oil aromatherapy in patients in intensive care units. Subjects received at least 1 session of aromatherapy with 1% lavender essential oil. Significant anxiolytic effects were noted in the 1st treatment, though 2nd and 3rd treatments did not appear to be as effective.

o    Alaoui-Ismaili and colleagues found that the aroma of lavender is considered by subjects to be very pleasant and is correlated with changes in the autonomic nervous system.

o    Tysoe and colleagues conducted a study of lavender oil in burner use on staff mood and stress in a hospital setting. A significant number of respondents (85%) believed that lavender aroma improved the work environment following the use of the lavender oil burners.

o    Diego and colleagues demonstrated that people receiving lavender oil (10%) olfaction for 3 minutes felt significantly more relaxed and had decreased anxiety scores, improved mood and increased scores of alpha power on EEG (an indicator of alertness), and increased the speed of mathematical calculations.

o    Lewith and colleagues investigated the effects of lavender aromatherapy on depressed mood and anxiety in female patients being treated with chronic hemodialysis. The effects of aromatherapy were measured using the Hamilton Rating scale for depression (HAMD) and the Hamilton rating scale for anxiety (HAMA). Lavender aroma significantly decreased the mean scores of HAMA, suggesting an effective, noninvasive means for the treatment of anxiety in hemodialysis patients.

o    Lavender aromatherapy, with or without massage, may also reduce the perception of pain and the need for conventional analgesics in adults and children, though more rigorously controlled trials are needed.″

Now, we reveal the recipe for lavender lemonade:


  • 1/4 cup dried organic culinary lavender  ( or 1 drop lavender essential oil)
  • 6 lemons, peeled and juiced
  • 5 cups pure water
  • 1 cup raw honey
  • Lavender sprigs for garnish


Boil 1/2 the water in a pan, and remove it from heat. Then, add the honey and the dried lavender. Leave it to steep for 20 minutes. In the end, just strain it and pour it into a suitable container. Add the remaining water and the lemon juice and stir.

Store the lemonade in the fridge.

Despite drinking this healthy and tasty drink, there are other ways to use lavender oil:

  • Diffuse 10 to 12 drops of this oil into the air to relieve stress.
  • To hydrate the dry skin, add 5-6 drops of lavender essential oil to your bath water.
  • Add 2 drops of this oil per ounce of your favorite lightly scented, unrefined organic oil, and use the combination to improve your sleep, relax the mind, ward off insects, and hydrate the skin.


10 Week No-Gym Home Workout Plan

Weight loss is amazing, but when you lose weight and still get to keep your muscle structure, that’s even better.

The weight loss plan below will show you how to achieve what you have long wanted and how to do it without starving yourselves or jeopardizing your health.

The best thing about this regime is that you can do it at home and you don’t need any additional training props.

Keep in mind that you need to stay hydrated at all times and balance your time.

In order for you to feel the effects of training you need to spend around 45-60 minutes per day in training. Beginners usually start with 50 minutes per day, and slowly increase the durance.

Here is a ten-weeks plan to get you started:


Twenty squats; twenty-five-second wall squats;  fifteen seconds plank; five push-ups; thirty-five jumping jacks; twenty-five crunches; fifteen lunges; ten sit-ups; and ten butt-kicks


Ten squats; twenty crunches; ten jumping jacks; ten push- ups; twenty-five lunges; thirty-five sit-ups; forty-five-second wall squats; thirty seconds plank; twenty butt-kicks


Fifteen squats; thirty sit-ups; thirty crunches; thirty five-second wall squats; fifty jumping jacks; twenty-five butt-kicks; twenty-five lunges; forty-second plank; and ten push-ups


Thirty-five squats; twenty crunches; fifteen lunges; thirty seconds plank; fifty sit-ups; sixty-seconds wall squats; thirty-five butt-kicks; twenty-five jumping jacks; and twenty push-ups


Twenty-five squats; forty sit-ups;  sixty-second plank; thirty push-ups; thirty crunches; sixty lunges; fifty-five jumping jacks; 45-second wall squats; fifty butt-kicks

You should rest during the weekend.

Cardio workout for the upcoming week:

  • 30-second sprint, 30-second jog (5x)
  • 35-second sprint, 45-second jog (6x)
  • 45-second sprint, 60-second jog (7x)
  • 50-second sprint, 45-second jog (8x)
  • 55-second sprint, 30-second jog (7x)
  • 60-second sprint, 45-second jog (6x)
  • 65-second sprint, 60-second jog (5x)
  • 70-second sprint, 45-second jog (6x)
  • 75-second sprint, 30-second jog (7x)
  • 80-second sprint, 45-second jog (8x)

Sources and References:

This One Fruit Kills Malignant Cells Of 12 Different Types Of Cancer, More Effective Than Chemo!


Soursop also known as graviolaguyabano or guanábana is a prickly, green tropical fruit that can weigh up to 15 pounds and grow about 12 inches long. Its flavor has been described as a mix between strawberry and pineapple, with a hint of sour citrus flavor. The leaves of soursop fruit have amazing medicinal properties which makes them usable as an ingredient in several herbal health care products.


Soursop offers carbohydrates as its main nutrient and they are free of fat, cholesterol and sodium. This prickly fruit is an excellent source of calcium, copper, fiber, iron, magnesium, niacin, phosphorus, potassium, riboflavin, thiamin, and vitamins B1, B3 and C. The leaves are full of several vital compounds including calcium, fructose, fat, protein, vitamins A and B.


Soursop And Cancer

Soursop is said to have super nutrients that are more effective in killing cancerous cells than chemotherapy.

There have been studies that showed that those who took soursop extract had better immune systems. The extract was shown to be helpful in targeting and killing cancer cells in about 12 types of cancer, including prostate, colon, pancreatic, breast, and lung cancer.

The compounds in the extract have been proven to help in slowing down the growth of malignant cells, even better than the strong and commonly used chemotherapeutic agent, Adriamycin.

When patients undergo chemotherapy, all the body systems suffer alongside the malignant cells. The soursop extract’s compound will selectively track and kill only the cancerous cells, and leave the healthy cells alone. There have been studies conducted since 1976 that indicate soursop is indeed a very good killer of cancer cells.

The claims still need to be backed by more studies, according to a lot of experts. There are a lot of people claiming that they have benefited from the extract, but there are still no recorded therapeutic claims from the use of soursop extract.

The Many Health Benefits of Eating Soursop

It is rich with various nutrients and contain certain phytonutrients that are highly beneficial for strengthening the immune system, thus is useful for natural treatment of many ailments.

Anti-aging:  Soursop is high in vitamin C and an excellent antioxidant to increase stamina and energy and it also slows down the aging process.

Blood disorders:  The tree is rich in iron and teas made from soursop fruit and leaves are excellent for treating anemia and increasing red blood cell count.

soursop juice

Bone health:  The phosphorus and calcium present in soursop is good for strong bones and to help prevent osteoporosis.

Cancer:  The fatty acids called acetogenins, one in particular called annonacin, as well as other compounds called quinolonesannopentocins and two alkaloids, coreximine and reticuline are said to have the potential to prevent or slow the growth of cancer. A study published in the “Journal of Medicinal Chemistry,” in 1997 reported that compounds from soursop were tested on breast cancer cells in culture and proved to be 250 times more effective in killing the cells than chemotherapy drugs. A laboratory study conducted at Catholic University of Korea determined that soursop compounds target only the cancer cells for destruction and leaves healthy cells untouched.

Heart and nerve health:  The vitamin B1 in soursop is able to accelerate metabolism, blood circulation, prevent nerve damage, and restore central nervous system disorders. The vitamin B2 is essential for the body’s energy production, fat storage and to maintain heart muscles.

Immune system:  Soursop contains various super phytonutrients that are beneficial for building and strengthening the immune system.

Infections:  Due to the antimicrobial properties in this super fruit, it helps clear up fungal infections, bacterial infections and intestinal parasites, that improves gut health and the immune system.

Skin conditions:  Soursop leaves can be mashed up and applied on the affected areas twice a day regularly. This can help alleviate the pain caused by eczema and treat it. Soursop leaves mixed with rose water can be beneficial when applied to the skin to help blackheads and other skin conditions.

Sleep:  Soursop is often used as a sedative in certain cultures. The leaves can be brewed to make a drink that helps promote sleep. Soursop leaves can be placed inside a pillowcase to enhance sleep quality.


Dark green fruit with plenty of fleshy spines on the surface are the best to consume. Avoid any soursop with bruises or blemishes on the skin.

The pulp of the fruit can be made into fruit nectar, smoothies, fruit drinks, candies, sorbets, and ice cream flavoring.

Soursop leaves can be boiled for natural treatment of various inflammatory conditions like arthritis, gout, back pain, or simply to boost the immune system.  Boil 10 leaves in 3 cups of water until about one cup remains, strain and let it cool. Drink this brew every morning for about 3-4 weeks to determine progress in the condition.

Unripe soursop should be stored at room temperature and placed in the refrigerator for up to two days after it has ripened.


Guava Leaves Can Extremely 100% Stop Your Hair Loss And Make It Grow Like Crazy

Guava leaves can prevent hair loss and have been proven to be effective for increasing platelets for patients who suffer from dengue fever. This is fantastic. Specialists claim that these leaves can avoid and overcome hair loss if you use them as a daily hair care.

Why are guava leaves good for your hair?

Guava leaves are rich in vitamin B, which is the most important vitamin that keeps the hair health and beautiful.

What you have to do?

You just need to boil and handful of guava leaves in 1 liter of water for about 20 minutes. Then, leave the mixture to cool down at a room temperature.

Also you can apply water decoction of guava leaves like a tonic. Put them on the scalp and the roots of your hair.

Also you can massage your scalp with it, leave it to stay for a few hours and wash it off. You can leave your hair like that overnight, just put shower cap or a towel and rinse off in the morning. You will regulate hair loss with massaging your scalp with tonic made from guava leaves. Guava leaves will strengthen the roots and hair follicles.


Oncologists Accidental Discovery – The Juice That Kills Cancer In 48 Hours!

Recently, a group of Canadian scientists discovered that there’s an effective herb that can kill cancer naturally and without side-effects in just 2 days! Terrific news come from the University of Windsor, where scientists have been examining the effects of dandelion against cancer since 2009.The project started when one oncologist discovered a relation between dandelion root tea and lower risk of cancer.

Pamela Ovadje is a post-doctoral candidate at the University who found the benefits of the root. “One oncologist who worked with us, told us the unbelievable improvement in a patient’s daily drinking tea from dandelion root. We immediately began to investigate this tea to see how other patients respond to it, however we were pretty skeptical. I thought that dandelion grows all over, and if at all there is something great in it, people would have long ago found,” she remembers.

“Since we began this project, we were able to get out of dandelion root extract and use it to many types of human cancer in the lab. In the lab, we observed its effectiveness against leukemia cells, colon cancer and pancreatic cancer, and chronic myelomonocytic leukemia.

We’ve discovered that dandelion root has extremely strong effect on them without harming healthy cells. Furthermore, studies have validated the efficacy in mice transplanted human cancer cells,” Ovadje says.

Dandelion root extract has been approved for human trials since 2015 and is in the first phase of research for treatment of lymphoma and leukemia. Dr. Sciarra Pandi, a biochemist at the University and one of the leaders on the research, considers the extract one of the most effective natural remedies against the deadly disease.


The extract works by inducing apoptosis in the cancer cells. In simpler terms, it makes the cancer cells commit suicide without damaging the healthy cells in any way. Although the research is still in the beginning stages, it has shown a lot of potential and may be the base for a future treatment.


Pass This On The Lenses Of Your Glasses And Remove All The Scratches

You know what bothers people with eyeglasses the most? The scratches on the glass and the constant tainting. The glass lenses can become dirty and scratched easily and distort the view, which is enough to make a person go mad.

This is why you need to clean your glasses regularly, but do you know what the best method is? Cleaning with water is messy and time consuming, while wiping your glasses with your shirt leaves scratches on the lenses. Luckily for you, we have a few simple methods that will make your glasses look brand new!


Mix a bit of baking soda with water until you get a paste, then apply it on your glasses and rub gently in circular motion. Rinse with cold water in the end and voila! Your glasses will look as good as new!


Regular toothpaste is also great for removing scratches and dirt from your glasses. Put a bit on the lenses and rub with a piece of cotton in circular motion, then wash the glasses under running cold water.


If you need to cover scratches on your glasses, here’s what you can do: put some toothpaste on both sides of the lens, then spread it nicely with a bit of paper towel rubbing in circular motion. This will polish the lens nicely. Afterwards, wash the lenses with cold water and dry them on paper towels.

Try all these methods and see if they work for your types of lenses – go one by one and you will see what method suits your glasses the most!


I Am 60 Years Old And This Plant Returned My Vision, Removed Fat From My Liver, And Completely Cleaned My Colon

Maintaining good health is not a simple task, as it requires diligence and a lot of self-care. Aging makes this even more difficult given that as normal process that occurs within the human body it causes many changes and affects all bodily parts. For instance, the eyes are some of the organs that suffer the most and vision is known to deteriorate with aging.

Many changes occur within the eyes, causing problems like lid laxity; involutional ptosis caused by age- related descent of the brow, watery eyes, age related dystrophic changes, and decreased vision in general.

The liver is yet another organ that becomes susceptible to many structural and microscopic changes as the body ages. For instance, the color of the liver turns darker, its size decreases, and its capability to metabolize many substances also suffers with aging.  Many people experience a reduction in the production of bile, a decrease in their liver`s ability to withstand stress, and some may even get diagnosed with fatty liver.

The good news is that there a simple, all-natural way to diminish the effects of aging in terms of regaining your vision, removing fat from the liver, and detoxifying the colon.  This method is time-tested and according to anecdotal reports many people swear by its efficacy. It`s a natural plant that indeed works wonders for combating the effects of aging!

Beetroot is a popular veggie that is mostly eaten raw or made into a salad. While its taste is not appealing for most people, beet is packed with healing properties and offers a wide range of health benefits. For instance, it has the ability to improve vision, remove fat from the liver, and prevent colon obstructions.

Beets contain tryptophan and betaime, compounds that are rarely found in plants and are known for their ability to calm down the nerves and combat stress.  Regular consumption of this veggie also boosts blood circulation, strengthens the cardiovascular system, and gives the body an energy boost that helps go through the day easier.

The combination of high antioxidant content and the potent anti-inflammatory properties helps fight off free radicals, which in turn prevents any damage and improves the overall health.

Read on to learn how to prepare a tasty, nutritious, and healthy beetroot salad to boost your beetroot intake and reap its benefits!


  • 2-3 beets
  • 2 onions
  • Vinegar
  • Extra virgin olive oil
  • Salt to taste


  • Peel the beets
  • Cook the peeled beets in water with a pinch of salt
  • Chop the cooked beets into small pieces
  • Chop the onions and combine them with the beets
  • Pour vinegar and olive oil over the salad
  • Season with salt, if needed
  • Sprinkle with some vinaigrette and set it aside for an hour
  • Serve!

As already discussed earlier, this salad with cleanse your colon and liver, while improving your vision at the same time. Regular consumption will do wonders for your overall health in terms of improving it on several levels. After all, beets have a robust nutritional profile and it`s no wonder that they have so much to offer!

Remove Dark Spots From Your Hands And Face With This Homemade Cream

In this article, we will show you how to prepare an effective and powerful homemade cream if you have dark spots, pimples, acne or freckles on the skin. You can prepare this mixture with two ingredients that will help you clean and whiten the skin and remove the freckles and dark spots and restore the natural appearance.

The parsley is one of this mixture’s ingredients. It has been used for many years throughout the world because of its content of minerals and vitamins mostly as kitchen spice. It is rich in manganese and potassium and essential oils. It can treat health problems like impotence, eye inflammation, diabetes, urinary tract disease, kidney disease and fever.

It can also be used to prepare a homemade cream as it has regenerative and whitening properties. It is said by the experts that the following cream can remove irritation, swelling and redness, tone, refresh and whiten the skin. It can also eliminate blackheads and acne.

Here is how to prepare it:

Needed ingredients:

-Two tbs. of parley (chopped);
-One tsp. of lemon juice;
– 200 milliliters of boiling water;


Pour the water over the parsley and cook it for fifteen minutes on low heat. Remove it from heat and leave it to cool off. Stray it and add the lemon juice. Place the mixture in a glass jar and put it in the fridge. Use it every morning and evening by applying it on the skin and massage in circular movements very gently.
It will cleanse and whites the skin and remove wrinkles. If it is used on a daily basis the dark spots will disappear completely. The results will be noticeable in two weeks.

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The Combination That Cures Hundred Diseases– Garlic, Apple Cider Vinegar And Honey!

The mix of garlic, honey, and apple cider vinegar is very effective against many illness and health conditions. It has been used in the treatment of colds, infections, hypertension, and some more serious conditions like asthma, arthritis, impotence, infertility, and cancer.

This effective mix is also efficient in lowering LDL (bad) cholesterol levels and improving the immune system. According to recent studies, the mix of these 3 natural ingredients can help treat different cancer types. It was shown that patients who used this natural treatment succeeded in overcoming the cancer effects and sometimes to even treat it entirely. It was also revealed that the treatment reduces the levels of blood pressure and bad cholesterol to patients with hypertension.

This mix needs to be consumed in the morning on an empty stomach, and after about 2 weeks you will be able to notice the effects. The ingredients used in this recipe are easily available and what’s more, you probably already have them in your kitchen.

The used ingredients in this recipe are alone beneficial for our body, and their combination only boosts their benefits, without any noted side effects. So, you can use this safe treatment even if you don’t struggle with any of the previously mentioned health issues.

Read the following instructions to prepare this natural and powerful combination for the treatment of cancer and other illness, or if you just want to improve your overall health.


  • 1 cup of apple cider vinegar
  • 10 garlic cloves
  • 1 cup of organic unpasteurized honey

Put the ingredients together in a blender and blend about 60 to 90 seconds until you get a homogenous mixture. Put the mixture in a jar and store it in the fridge. The recommended time to consume the treatment is within 5 days of preparation because after this period the healing power of the mix is reduced.

How to consume it:
This remedy can be consumed in several ways, but we advise taking two tablespoons in the morning on an empty stomach. You can add a cup of water or your favorite fresh juice to improve the taste. This effective combination is getting increasingly more popular and the number of people who use it in the treatment of various health conditions is continuously increasing.


Your Room And Kitchen Will Have Such A Wonderful Fragrance That Your Neighbors Will Envy You! All You Need To Do Is…

There is nothing more enjoyable than getting in an environment where a rich fragrance abounds. An interesting fact that many probably did not know is that, the smells affect our state of mind. So, being in a place with a good smell, we feel relaxed.

However, if the smell is strong and undesirable, this will make us feel uncomfortable and even frustrating. Sadly, we cannot always keep our home with a very pleasant smell.

Often, after chopping onion or preparing the fish, a strong smell can be enclosed. This nasty smell cannot be removed with anything. No matter how we open the windows, turn on the fan or do other things, the smell does not go away.

In desperation, many housewives go to the market to buy air fresheners. Nevertheless, all they do is hide the smell. After a while, when its effect has passed, the bad smell comes back. It is at that moment when we will throw in the towel. But that does not need to be your case.

Today we want to show you how to prepare a homemade air freshener much more effective than any other. Spraying it in your home will make it stay with a rich smell for a long time. You will notice that even your guests are delighted with the aroma. You will see that it is very simple and easy to prepare and its ingredients are cheap and easily available. Pay attention to the following instructions so that you know how to prepare it.

What we need:

  • Bottle with spray head- 1 unit
  • 1 tablespoon Baking soda
  • 3 tablespoons Fabric softener
  • 3 cups Hot water

How to prepare and use:
The first step is to put the fabric softener into the spray bottle. Then add the hot water to fill the bottle. Now, proceed to add the baking soda and close the bottle. What remains to be done is to shake the bottle until everything is well combined. With that, our homemade air freshener is ready to stop the bad odors.

However, this is not the only product you can prepare in your home. There are lots of other things you can prepare with your own hands. Here’s how to prepare your own fabric softener. In this way, you can leave your clothes with a distinct and unique aroma.


What we need:

  • Plastic container with capacity for 3.5 liters.
  • 20 drops of essential oil of your choice
  • 800 ml Apple cider vinegar
  • 10 grams Sodium bicarbonate
  • 150-200ml Warm water

How to prepare and use:
As we already said, it is very important that the plastic container is big. The fragrance we will be making grows, so if the container is little, it will spill. When we have the container, we will pour warm water over it. Then add the baking soda and apple cider vinegar. This will trigger a chemical reaction that will create lots of bubbles; this is normal.

When the bubbles disappear, continue to empty the liquid into the bottle of fabric softener. Now, the time has come to add the essential oil that you have chosen. To finish with the preparation, just stir the mixture and store it in a cool and dry place.

To use it, you should just add it to the soaking clothes or the washing machine. In fact, its way of using is the same to the way you use commercial softeners. When using this fabric softener, you will see how the smell takes over the environment and impregnates itself in your curtains and upholstery. This is another trick to make the good smell last longer in your house.

Now that you know these techniques, do not hesitate to put them into practice in your own home. Surely you will be impressed with the results you will get when using it. Which of these 2 homemade tricks would you like to try


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